80/20

By Lily Rakow

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations

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· Health & Fitness

4.7

652652 ratings

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FAQs about 80/20:

How many episodes does 80/20 have?

The podcast currently has 239 episodes available.

80/20 episodes:

December 11, 2022 Create A Healthy & Productive Sunday Reset Routine
It's the best day of the week! In today's episode, Lily walks you through her Sunday reset routine for a healthy and productive work week.
Listen to Sunday Reset | Guided Journaling Session
--
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min
December 11, 2022 Sunday Reset | Guided Journaling Session
Happy Sunday! In this episode, Lily guides you through seven prompts to reflect on last week & prep for a new one!
Listen to the Sunday Rest Routine Episode.
--
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
12min
December 09, 2022 5 Habits For The Perfect Morning Routine
The things you do first thing in the morning matter, so in this episode, Lily shares her morning non-negotiables.
--
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
7min
December 08, 2022 Lessons From My Younger Self
After finding a few old journals in her parent's attic, Lily shares a few life lessons from her middle and high school self.
--
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
24min
December 07, 2022 Good Things Come To Those Who Wait
It's true! In today's episode, Lily discusses a topic that has been on her heart lately... waiting.
--
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
8min
December 06, 2022 7 Ways To Show Up For The People In Your Life
Thanks for showing up! Today, Lily is back with a part two to of yesterday's episode, sharing seven ways you can show up for the people in your life.
--
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
12min
December 05, 2022 7 Ways To Show Up For Yourself
Grab your pen & paper. In this episode, Lily shares 7 ways you can show up for yourself everyday.
--
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
12min
December 04, 2022 Listen To This When You Need A Self-Confidence Boost
Welcome to the self love club, baby! In this episode, Lily walks you through seven journal prompts for self love. Grab your pen & paper, or maybe listen to this episode on a meditative hot girl walk!
--
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min
December 03, 2022 Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow
Grab some popcorn, maybe your favorite beverage, and get ready for a few laughs. In this episode, Lily is joined by her little sister, Lexie. The duo chats about their Spotify wrapped, Lexie's new business venture, and their current outlook on dating in your twenties.
Learn more about Lexie's business, At Her Place
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
32min
December 02, 2022 You Are Worth The Hype
You are sooooo worth the hype! In today's mini motivational episode, Lily walks you through a few simply ways you can be your own biggest cheerleader!
--
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
13min

FAQs about 80/20:

How many episodes does 80/20 have?

The podcast currently has 239 episodes available.

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