80/20

By That Sounds Fun Network

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations

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· Health & Fitness

4.7

651651 ratings

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FAQs about 80/20:

How many episodes does 80/20 have?

The podcast currently has 239 episodes available.

80/20 episodes:

May 14, 2022 How To Prep For Hot Girl Summer
Hot girl summer. That girl summer. Confident girl summer.... call it what you want - but it's almost here! In this episode, Lily also walks you through how to be the best version of yourself this summer. She also discusses her summer goals, current favorites, and more.
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
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Links Mentioned:
70 in 80 Challenge
Nike Run Club App
Find Your People
Made For This
Wellness Cafe
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
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23min
May 09, 2022 3 Simple Steps To Get Out Of A Funk
Feeling off lately? In this bonus #motivationmonday episode, Lily walks you through her three step formula to getting out of a funk and feeling like you again.
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
10min
April 28, 2022 Missed Opportunities, Working On Yourself, & Navigating Seasons Of Growth | ASK ME ANYTHING
Ask Lily Anything! In this month's Q&A, Lily discusses why it's okay to miss an opportunity, how to navigate outgrowing friendships, and shares her best advice for healing a broken heart.
Follow Lily on Instagram
Follow 80/20 on Instagram
Sign Up For Yoga At The Waterfront with Lexie Rakow
Shop Lily's Ebooks
Shop Lily's Cookbook
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Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
35min
April 21, 2022 My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning Habits
Rise & shine, 80/20 fam! In today's episode, Lily walks you through her three hour (yes, that's right!) morning routine! Before diving into her routine, Lily recaps her birthday weekend, shares some life updates, and chats about her current favorites.
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.
--
Country Spotify Playlists
Tongue Scraper
Foam Roller
Fascia Blaster
Jesus Always by Sarah Young
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
31min
April 14, 2022 22 Things I Learned Before I Turned 22
Feeling 22! In this episode, Lily shares 22 things she learned before her 22nd birthday.
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Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Find Your People by Jennie Allen
Gel Manicure Light
Emma Nail Polish
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
22min
March 31, 2022 It's Good For The Plot
You're the main character & it's really good for the plot.... In this episode, Lily explains her newest motto, "it's good for the plot" and how this mindset has changed her life.
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
23min
March 25, 2022 How To Become THAT GIRL While Working A 9 To 5
You CAN become the best version of you while balancing a 9-5 job! In this episode Lily gives her best "THAT GIRL" tips, tricks, and life hacks for the working girlies! She also shares a few recent life updates, brings back some podcast segments, and rants about the reality of social media.
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Rhythms of Renewal
Rhythms For Life Planner & Journal
Mid Day Squares
Kachava Protein Powder (get $15 off!)
Vital Proteins Collagen
Shop Lily's Favorites On Amazon
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
33min
March 17, 2022 Settling Into A New Routine After Moving & First Month As Roommates Recap with Lexie
In this episode of 80/20, Lily is joined by her little sister and roommate Lexie. The girls laugh about funny moments from their first month living together, exchange life updates, and chat about how to create a new routine in a new city.
Follow Lily on Instagram
Follow Lexie on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
50min
March 10, 2022 HUGE LIFE UPDATE | I dropped out of college, got a job, moved to a new city, & so much more...
In this episode, Lily gives you her biggest life update yet! She discusses why she decided to drop out of college, get a new job, where she moved, and so much more!
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Links Lily Mentioned:
Journey To The Heart
Annapolis Airbnb
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
32min
January 28, 2022 Wrapping Up Season 3, Morning Habits, & Things I Love Right Now
And that's a wrap on season three! Lily talks all things updates, morning habits, current obsessions, & teases at what's next for her.
Order Fuel Your Body, Fuel Your Soul | Use code COOKFROMHOME to get 10% off THIS WEEKEND ONLY!
Follow Lily on Instagram
Follow 80/20 on Instagram
--
Links Lily Mentioned:
Tongue Scraper
Gua Sha Facial Tool
Journey To The Heart
Lily's Country Playlist
Kayla Itsines Workout Guides
Wine Glasses
--
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
27min

FAQs about 80/20:

How many episodes does 80/20 have?

The podcast currently has 239 episodes available.

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