80/20

By That Sounds Fun Network

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations

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· Health & Fitness

4.7

651651 ratings

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FAQs about 80/20:

How many episodes does 80/20 have?

The podcast currently has 239 episodes available.

80/20 episodes:

January 13, 2022 Juicy Q&A: Energy Diet, Why I Don't Have A Plan, & Staying Consistent During Transitions
In this JUICY Q&A episode, Lily chats about how to stay consistent during big life changes, why it's okay to NOT have it all figured out, going on an energy diet, how to actually stay motivated, & soooo much more.
Order Fuel Your Body, Fuel Your Soul
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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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45min
January 06, 2022 Design Your Day: 5 Minute Morning Coaching Session
In this short & sweet morning coaching session, Lily prompts you to design your day through journaling.
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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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8min
January 03, 2022 Thank You, Next.
Lessons from 2021.
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Follow Lily on Instagram
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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday

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15min
December 30, 2021 Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022
Happy (almost) New Year! In this 2022 prep episode, Lily coaches you through setting intentions, choosing a word of the year, and how to develop habits that stick. Lily also gets real by sharing her personal journal entries that will allow her to head into 2022 with a clear vision.
Download Lily's 60 Day Habit Tracker
Subscribe To The Newsletter
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
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20min
December 23, 2021 8 Ways To Recharge & Refresh Before 2022
Happy (almost) 2022! In this episode, Lily walks you through eight ways to charge your battery and refresh your routine before the new year!
Subscribe To The Newsletter
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
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19min
December 16, 2021 Yoga Beyond The Mat with Emmanuelle Clouser & Jared Rowan
In this magical episode of 80/20, Lily meets with yoga teachers, podcast hosts, and friends, Emmanuelle Clouser and Jared Rowan. The trio discuss yoga both on and off the mat, morning routines, meditation, and so much more.
Connect with Emmanuelle
Connect with Jared
Listen to Beyond The Mat
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
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1h 17min
December 09, 2021 Hot Girls Are Allowed To Cry
Ur hot & even hot girls cry sometimes...
Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter.
Book A Health Coaching Consultation
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
19min
December 02, 2021 It's Not A Diet, It's A Lifestyle!
Eating well is a lifestyle! In this episode, Lily discusses the importance of knowing what's in your food and how to actually eat well to fuel your body. Lily also elaborates on 12 Days Of Wellmas, Spotify wrapped, and more!
Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter.
Book A Health Coaching Consultation
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.
--
More Resources About Eating Well:
Harvard Healthy Eating Plate
Smart Plants by Julia Morris
Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga

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23min
November 29, 2021 Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas
Grab a coffee & catch up with Lil. In this episode, Lily recaps her Thanksgiving getaway, some important life skills she's focusing on at the moment, her new favorite workout, & most importantly - the LRH 12 Days Of Wellmas Event (that you DO NOT!! want to miss)!
Book A Health Coaching Consultation
Follow Lily on Instagram
Follow 80/20 on Instagram
Stay updated by subscribing to the newsletter
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
22min
November 22, 2021 Start Before You’re Ready
How often do we say things like "I'll start when..."? Starting before you're ready is scary, but in today's episode Lily discusses why it's important to start before you're a pro and how to face the fear of being the newbie.
Book A Health Coaching Consultation
Follow Lily on Instagram
Follow 80/20 on Instagram
Stay updated by subscribing to the newsletter
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
12min

FAQs about 80/20:

How many episodes does 80/20 have?

The podcast currently has 239 episodes available.

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