80/20

By That Sounds Fun Network

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations

... more

· Health & Fitness

4.7

651651 ratings

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FAQs about 80/20:

How many episodes does 80/20 have?

The podcast currently has 239 episodes available.

80/20 episodes:

September 23, 2021 3 Steps To Reset & Regroup When Life Gets Stressful
In today's episode, Lily chats through how she's doing lately and outlines three steps to take when you're feeling overwhelmed, stressed, or burned out. Lily also touches on her merch line, updates about season three, and more!

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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25min
September 17, 2021 Life Update: Merch, Programs, Moving, & More!
This week's episode is a big life update! Lily chats about changes coming to LRH, season three of 80/20 post grad plans, & so much more.

Connect with Lily
Subscribe to Lily's Newsletter
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Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
32min
September 09, 2021 Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals
Commitment is far greater than motivation. In this episode, Lily walks you through her four simple steps to help you align with your goals and stay on track.
Connect with Lily
Connect with 80/20 listeners on Lil’s Circle
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
29min
September 02, 2021 How I Became A Health Coach As A 21 Year Old College Student
In this episode, Lily walks you through her journey at the Institute of Integrative Nutrition, starting Lily Rakow Health, & more.

Apply for IIN & get $2,000 off tuition
Try a sample IIN class

Connect with Lily
Connect with 80/20 listeners on Lil’s Circle
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
37min
August 30, 2021 Fresh Starts, Saying No, & Making Friends As An Adult
Welcome to this month's advice Q&A! Lily chats about starting fresh, how to say no to going out, making friends as a college student/adult, & more!
Connect with Lily
Connect with 80/20 listeners on Lil’s Circle
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
23min
August 26, 2021 A Convo About Body Image
In today's episode, Lily gets raw & real about body image, insecurities, confidence, & how to overcome negative self talk.

Connect with Lily
Connect with 80/20 listeners on Lil’s Circle
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
18min
August 23, 2021 Change Your State | Motivation Monday #2
Hit a burn out? Feeling unmotivated? In a rut? Let's change your state today.

Motivation Monday on 80/20 provides a dose of encouragement to your day in under 10 minutes.

Connect with Lily
Connect with 80/20 listeners on Lil’s Circle
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
8min
August 19, 2021 Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while
Lily shares the boundaries she sets with social media & how to uphold them.

Connect with Lily
Connect with 80/20 listeners on Lil’s Circle
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
26min
August 12, 2021 20 Healthy Habits You Need To Start In College
In this episode, Lily shares 20 healthy habits, tips, & tricks you NEED to start in college.

Connect with Lily
Connect with 80/20 listeners on Lil’s Circle
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
24min
August 09, 2021 Simplify Your To-Do List & Set Goals For This Week
In this coaching session, Lily walks you through drafting a simple to-do list, creating an action plan to get it all done, and setting intentions for the week.
Connect with Lily
Connect with 80/20 listeners on Lil’s Circle
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
16min

FAQs about 80/20:

How many episodes does 80/20 have?

The podcast currently has 239 episodes available.

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