80/20

By That Sounds Fun Network

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations

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· Health & Fitness

4.7

651651 ratings

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FAQs about 80/20:

How many episodes does 80/20 have?

The podcast currently has 239 episodes available.

80/20 episodes:

June 24, 2021 The Reality Of Long Distance Relationships
Everything you want & need to know about LDRs - the good, the bad, the tips & tricks - are in this episode.
Connect with Lily
Join Lil's Circle to connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80 / 20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
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31min
June 21, 2021 Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer
Kayla Iutzwig is a health and wellness content creator with a combination of over 300,000 followers across her social media platforms. In this episode we chat about developing a healthy relationship with fitness and food, starting a band, and advice for those who want to start sharing their journey on social media.
Connect with Kayla:
Kayla's Instagram
Kayla's TikTok
Kayla's YouTube

Connect with Lily
Join Lil's Circle to connect with other 80/20 listeners
Follow 80 / 20 on Instagram
Visit lilyrakow.com
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
38min
June 17, 2021 Staying Consistent In The Chaos
Lily gives her top tips & tricks to staying on top of your good habits even when you have a busy calendar.

Connect with Lily
Join Lil's Circle to connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80 / 20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
22min
June 14, 2021 Actually, you CAN do it | Motivation Monday #1
I went for a run yesterday; then I mentally wrote this episode during my cool down stretch.

Motivation Monday on 80/20 brings a dose of encouragement to your speakers.

Connect with Lily
Connect with other 80/20 listeners on Lil's Circle
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
10min
June 10, 2021 Ditch The Drama & Find Your People
Did you know that you are the product of the five people you spend the most time with? Today's episode is all about how to create your ideal circle of positive and uplifting people.

Connect with Lily
Connect with other 80/20 listeners on Lil's Circle
Follow Lily on Instagram
Follow 80/20 on Instagram

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
24min
June 07, 2021 4 Steps To ACTUALLY Eating Well (and maintaining it, too)
In today's episode, Lily shares her four steps to actually eating well and maintaining it, too.

Connect with Lily
Connect with the 80/20 community on Lil's Circle
Follow Lily on Instagram
Follow 80 / 20 on Instagram
Download Lily's Free Resources - The Grocery Guide, 7 Healthy Breakfast Recipes, & The Social Media Detox Kit
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
17min
June 03, 2021 Set Up Your Daily Routine For Success + Productivity
Each day is another opportunity to thrive. In this episode, Lily dives into her daily routine and hones in on the daily habits that set her up for success and productivity.

Connect with Lily
Join Lil's Circle
Follow Lily on Instagram
Follow 80 / 20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
28min
June 03, 2021 Journaling 101: why I journal, setting the mood, prompts to use
Welcome to Journaling 101: A mini class on how to use pen and paper to become the best version of yourself.

Connect with Lily
Join Lil's Circle & get new journal prompts every Monday
Follow Lily on Instagram
Follow 80 / 20 on Instagram

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
24min
June 03, 2021 The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up
80/20 is back & better than ever...

Connect with Lily
Join Lil's Circle
Follow Lily on Instagram
Follow 80 / 20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
38min
March 27, 2021 Stop Comparing & Start Living
You are on your own perfect path!
In this episode, Lily discusses how to stop comparing yourself to the world around you and how to start living your best life. Be sure to listen to the end, because Lily also introduces a new monthly 80/20 tradition!

Connect with Lily
Subscribe on YouTube
Follow 80 / 20 on Instagram
BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY
Waitlist only. Join at HERE
Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
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29min

FAQs about 80/20:

How many episodes does 80/20 have?

The podcast currently has 239 episodes available.

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