80/20

By Lily Rakow

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations ab... more

4.7

627627 ratings

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FAQs about 80/20:

How many episodes does 80/20 have?

The podcast currently has 236 episodes available.

80/20 episodes:

November 28, 2023 You Have A Purpose (& How To Find It)
"What is my purpose?" is one of the most googled questions, which totally makes sense. In this episode, Lily discusses a few reasons why answering to this question is so challenging, then her theory on having a "Big Picture Purpose" versus finding a "Micro Purpose".
Ed Mylett Episode Lily Mentioned
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32min
November 23, 2023 How To Stay Grateful Through The Good, The Bad, & The Ugly
We're home for Thanksgiving, y'all! In this cozy & chill episode, Lily discusses the importance of a gratitude practice amidst all phases of life, not just when things are going well! This mini pep talk will encourage you to uphold an attitude of gratitude through out the holiday season.
Workout With Me⁠
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16min
November 23, 2023 Are You Addicted To Stress?
Are you addicted to stress? In this episode, Lily examines the science behind being a chronically overwhelmed and stressed out person, explains a few signs to pinpoint a stress addiction, and shares a handful of stress management solutions that have worked for her. Being busy isn’t something to brag about, so Lily challenges the hustle culture methods and encourages you to step out of the stress-cycle.

Workout With Me
Send All Holiday Giveaway Entries To: [email protected]
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Follow ⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠ on Instagram
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46min
November 16, 2023 The Secret To Maintaining High-Impact Habits
What’s the real secret to maintaining high-impact habits? In this episode, Lily is joined by her little sister, Lexie, to unpack an ongoing discussion in their house. The girls share their thoughts on how to initiate a natural lifestyle shift, and re-evaluate your habits (both good and bad) to align with your current wants and needs. Lily and Lex get vulnerable in this episode, sharing about their bedtime phone addiction, the truth about receiving advice, and the reality of hook-up culture.
Connect with Lexie
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52min
November 14, 2023 Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi
Neeloo Fathi has thrived in chaos (as shared in her own podcast, Order & Chaos), but after a near-death bus accident that changed her perspective on life, she's finally learning the importance of finding balance, purpose, and living an intentional life. In this episode, Neeloo shares the story of the bus accident that changed her life in every way, what the healing process has been like, and so much more. Lily and Neeloo also chat about working in the content creation space, being your own boss, and entrepreneurship in your twenties.
Connect with Neeloo on Instagram
Listen to Order & Chaos
-
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1h
November 09, 2023 For The Girl Who Thinks Too Much
If you're an overthinker, this one's for you. In this episode, Lily discusses the importance of productive preparation versus anxious overthinking. Then, learn to challenge the fear-driven thoughts by asking the hard questions, and overcome the belief that your brain is always telling the truth.
Links Mentioned:
2023 Recap Reel
Chicken Tortilla Soup
Atlas of the Heart by Brene Brown
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⁠⁠⁠Lily's Website⁠⁠⁠
Follow ⁠⁠⁠Lily⁠⁠⁠ on Instagram
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...more
37min
November 07, 2023 Living a Slow, Intentional Life As An Entrepreneur with Taye Landry
“Tomorrow is not guaranteed so I’m gonna live this thing with everything that I have…” In this empowering episode, Lily is joined by Taye Landry, a dynamic wellness entrepreneur and dedicated Pilates instructor. Taye's ability to bring people together under the banner of holistic health has made her a respected figure in the wellness world, and she has become a catalyst for positive change in the wellness industry. The gals chat about the importance of understanding that burnout is NOT a badge of honor, but rather slowing down is one of the best kept secrets to success.
Taye Landry believes that true beauty radiates from within. Her holistic approach to wellness emphasizes the importance of physical, mental, and emotional well-being as the foundation for a radiant and fulfilling life. With her expert guidance, individuals of all backgrounds can unlock their inner potential and achieve a harmonious balance between mind and body.
Connect with Taye on Instagram
Visit Taye's Website

⁠⁠Lily's Website⁠⁠
Follow ⁠⁠Lily⁠⁠ on Instagram
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1h 4min
November 07, 2023 Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost...
In this month's juicy Ask Lily episode, listeners asked allllll kinds of great questions. From being in love to your best friend to dealing with family drama, this episode is filled to the brim with quality conversation and personalized advice. Submit a question to next month's Ask Lily: [email protected] -
⁠⁠Lily's Website⁠⁠
Follow ⁠⁠Lily⁠⁠ on Instagram
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Sign up for the ⁠⁠Newsletter⁠ - Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to ⁠drinkAG1.com/8020⁠.

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36min
October 31, 2023 Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion
Meghan Campion McFerran is a fitness entrepreneur, Alo Moves Instructor, podcast host & creator of Glisten, a sculpt class that serves as a celebration of our bodies. After dancing professionally in NYC, Meghan decided to create Glisten, a workout that empowers women to stand in their own spotlight. In this episode, Meghan shares her story of transitioning out of the dance world and how she built a healthier (and realistic) fitness mindset. Lily and Meghan also chat all things morning routines, comparison, and why its important to celebrate your own wins!

Connect with Meghan
Join Glisten
⁠Lily's Website⁠
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43min
October 26, 2023 Creative People Need Time To Sit & Do Nothing
If you're an over-thinker, it’s normal to crave calm in the chaos. In this episode, Lily opens up about feeling overwhelmed, burnt out, and anxious when it comes to producing in the creative space. With obstacles like comparison, lengthy to-do lists, and fear of failure, creative blocks are bound to happen. Lily shares few ways to shift an “all or nothing” creative mentality to find a balance inside an overactive mind.
-
⁠Lily's Website⁠
Follow ⁠Lily⁠ on Instagram
Follow ⁠80/20⁠ on Instagram
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...more
37min

FAQs about 80/20:

How many episodes does 80/20 have?

The podcast currently has 236 episodes available.

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