80/20

By That Sounds Fun Network

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations

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· Health & Fitness

4.7

651651 ratings

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FAQs about 80/20:

How many episodes does 80/20 have?

The podcast currently has 239 episodes available.

80/20 episodes:

May 09, 2024 The End Of An Era (And How To Handle It)
It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support yourself (and your friends) during the post-grad blues.
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Visit 80/20 Website https://8020pod.com

Submit To 80/20
Advice Column
The Best Dating Advice I’ve Ever Received
One Thing I Wish I Knew In My Twenties

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27min
May 02, 2024 How I Stopped Binge Eating & Obsessing Over Food
It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates.
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Click here to check it out.

Submit To 80/20
Advice Column
The Best Dating Advice I’ve Ever Received
One Thing I Wish I Knew In My 20's

Connect with 80/20
Connect with Lily
Follow 80/20 on TikTok
Visit Lily’s Website
Visit 80/20 Website

For Press & Advertisement Inquires Contact: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices
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37min
April 18, 2024 Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)
It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit of social overwhelm.
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020.
Connect with Lily
Follow 80/20 on Instagram
Visit Lily’s Website
Visit 80/20 Website
For Press & Advertisement Inquires Contact: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
33min
April 11, 2024 24 Things I Learned Before I Turned 24
Cake and candles! In this episode, Lily shares 24 things she learned before turning 24. This list ranges from funny hot takes to big life lessons, and everything in between.
Listen to the That Girl to This Woman series
Try a sample class at the Institute for Integrative Nutrition or use code LILIANRAKOW20 for $$$ off your program investment.
Connect with Lily
Follow 80/20 on TikTok
Follow 80/20 on Instagram
Visit Lily’s Website | Visit 80/20 Website
For Press & Advertisement Inquires Contact: [email protected]

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22min
April 04, 2024 Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More
We're long overdue for a chatty life update! In this vulnerable episode, Lily sits down to share a few major changes in her life, including what her newest focus is, if she is dating anyone, why she is taking a social media break, and so much more!
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020.
Connect with Lily
Watch 80/20 on YouTube
Follow 80/20 on TikTok
Follow 80/20 on Instagram
Visit Lily’s Website
For Press & Advertisement Inquires Contact: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
51min
March 28, 2024 How To Become More Teachable (In Less Than 4 Steps)
The more you know, the less you know. In this episode, Lily chats about the importance of being coachable, and walks you through a few simple ways to fine tune this skill as a twenty-something. In this final episode of the "THAT GIRL to THIS WOMAN" series, Lily stresses the importance of receiving feedback gracefully, active listening, and how to check your ego at the door. Lily also spends time introducing the next series of the podcast, so be sure to stick around until the end for the inside scoop.
Connect with Lily
Watch 80/20 on YouTube
Follow 80/20 on TikTok
Follow 80/20 on Instagram
Visit Lily’s Website
For Press & Advertisement Inquires Contact: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
31min
March 21, 2024 3 Keys To Self Awareness In Your 20's
Self awareness means deeply understanding your beliefs, values, strength, weaknesses, and motivations. You become more grounded, confident, and honest with yourself. Much like a muscle, it strengthens the more you use it. In this episode, Lily walks you through three key components of self awareness and shares a few ways to practice it everyday.
This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020 at https://funkitwellness.com/?rstr=40537
Connect with Lily
Watch 80/20 on YouTube
Follow 80/20 on TikTok
Follow 80/20 on Instagram
Visit Lily's Website
For Press & Advertisement Inquires Contact: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
30min
March 14, 2024 The Ultimate Guide To A Mindful Spring Reset
"The less I focus on ME, the healthier I become". Spring is all about new beginnings and transformations, which means it's the perfect time to re-evaluate your goals and do things differently. Lily outlines a few key areas to focus on as the season change, including how to shift a goal-oriented mindset to a purpose-driven mindset, micro-changes to make around the house, and her "Ins and Outs" for Spring 2024!
Connect with Lily
Watch 80/20 on YouTube
Follow 80/20 on TikTok
Follow 80/20 on Instagram
Visit Lily's Website
For Press & Advertisement Inquires Contact: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
32min
March 07, 2024 How To Grow A Backbone & Start Standing Up For Yourself
Do you find it hard to say no? Would you consider yourself a people pleaser? Does confrontation stress you out? We’ve all been there. Having a firm commitment to your values and sticking up for yourself is a learned skill. In this episode, Lily chats with her little sister, Lexie, about why having a backbone is important and how to strengthen yours. The gals discuss how set and uphold your boundaries and values in your interpersonal relationships, in your friendships, and at work or school as a twenty-something.
Connect with Lily
Connect with Lexie
Watch 80/20 on YouTube
Follow 80/20 on TikTok
Follow 80/20 on Instagram
Visit Lily's Website
Get 15% off Funk It Wellness with code 8020
Learn more about Funk It Wellness here.
For Press & Advertisement Inquires Contact: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 10min
February 29, 2024 Battling Anxiety, Faith In Your 20’s, & Mindset Shifts for Confidence with Olivia Eve
"Let me go to the gym because I CAN... it was a mindset shift of doing things FOR my body, not TO my body" - Olivia Eve, host of For You From Eve, joins Lily on the mic for a conversation about THIS WOMAN self acceptance habits, the truth behind hosting your own podcast, faith in your 20's (and what it’s really like to share about it online), creating workouts that actually work for your body, and battling anxiety. The girls exchange stories about getting to know yourself better and enhancing confidence, despite what the world may throw at you.
Connect with Olivia
For You From Eve
Listen to Lily’s Episode on For You From Eve
Connect with Lily
Watch 80/20 on YouTube
Follow 80/20 on TikTok
Follow 80/20 on Instagram
Visit Lily's Website
For Press & Advertisement Inquires Contact: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
59min

FAQs about 80/20:

How many episodes does 80/20 have?

The podcast currently has 239 episodes available.

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