In today;s episode, Gina shares a large number of reflections and affirmations to help provide yourself with calm and soothing. Using the power of language and your own voice, you can improve your inner state and keep yourself facing in a constructive direction. Listen in for some powerful prompts you can begin reciting today!

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Quote:

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. ― Roy T. Bennett

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