In this episode of The Rachel Hollis Podcast, Rachel dives deep into the transformative practice of journaling. She discusses her personal journaling journey, tips for building a consistent habit, and the importance of creating a ritual rather than a task. Rachel offers various journal prompts focused on gratitude, personal growth, emotional check-ins, and future self-visioning to help listeners explore their inner wisdom and achieve personal development.

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01:00 Welcome to the Show

01:57 Diving into Journaling

06:18 Building a Journaling Habit

12:58 Using Prompts for Journaling

15:10 Gratitude Prompts

21:58 Personal Growth and Self-Discovery

23:20 Journal Prompts for Personal Growth

34:29 Emotional Check-In: Be Your Own Therapist

38:43 Future Self Goal Setting

42:12 Conclusion and Encouragement

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