In this episode, Rachel Hollis addresses two listener questions. She explores weight loss strategies, cautioning against quick fixes without understanding potential side effects. She emphasizes holistic health, urging listeners to be honest about their dietary habits and consider cardio in their workout routines. She then provides heartfelt advice to a woman with facial paralysis worried about using dating apps.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Welcome to the Show

02:04 Ask Rach Series Introduction

03:20 Listener's Health Journey

05:51 Discussing Ozempic and Weight Loss

12:29 Rach's Personal Health Insights

18:54 Practical Tips for Losing 10 Pounds

21:13 Evaluating Your Diet and Exercise Routine

22:00 The Impact of Ozempic on Hormones

22:41 Small Changes for Weight Loss

24:04 The Chocolate Cake Story

26:19 Addressing Dating App Fears

31:52 Showing Up Authentically

40:47 Creating Your Own Reality

41:53 Conclusion and Hotline Information

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.