In today's episode, Gina answers a listener question regarding an elephant on the throat. Solutions to physical symptoms such as this are suggested, including substantial emphasis on self-care. The listener mentions the use of food as a self-comfort tool and Gina uses this as an opportunity to discuss best eating habits and other ways to self-soothe.

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Prior ACP episodes mentioned in today's podcast:

477: ANXIETY BLOOD SUGAR AND NUTRITION

677: DESTRESSING WITHOUT FOOD OR ALCOHOL

674: TURNING STRESS EATING INTO INTUITIVE EATING

645: LOVING YOURSELF THROUGH YOUR ANXIETY CHALLENGES

715: THREE ANXIETY CLEARING COMPONENTS OF SELF COMPASSION

592: HOW TO NOT BE SO HARD ON YOURSELF AND KEEP ANXIETY AT BAY

651: WHAT'S WITH THE LUMP IN MY THROAT

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What is anxiety?

Quote:

Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.

-Parker Palmer

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