I got to opportunity to sit down with Quentin Williams. Quentin is a former athlete that now works with men to help them put words to their feelings. He helps them first understand what they are feeling and then be able to articulate these feelings and desires. This was a super fun and enlightening conversation.

2:20 how we we even start putting words to our feelings?

2:43 the difference between masculine and feminine energies.

9:39 how the feminine that constructively share what her needs are.

19:15 Tool for identifying deep seated feelings. ROC formula.

34:40 Feeling different or alone by the idea of separateness. A different way to see this.

41:49 how to overcome shame