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82. Tracking Cervical Mucus with FEMM Coach Caitlin
Today I’m joined by Caitlin Sullivan, an IIN hormone health coach and fertility awareness educator, to discuss tracking cervical mucus. This often overlooked topic can provide profound insight into your health.
In this episode, we cover:
Who can benefit from tracking cervical mucus
Helpful tracking Apps
Why cervical mucus changes during your cycle
How cervical mucus serves as part of our immune system
importance in overall gynecological health
What is normal with cervical mucus throughout the cycle
What is considered abnormal regarding cervical mucus
The different types of cervical mucus
Tracking cervical mucus for fertility
What to do if tracking cervical mucus isn’t obvious
Nutrient deficiencies that impact cervical mucus
Most common lifestyle influences on cervical mucus
Beneficial testing to go along with tracking cervical mucus
Cervical mucus changes during pregnancy
Besides being an IIN hormone health coach and fertility awareness educator, Caitlin Sullivan is also a Pilates instructor. Seeing a need for REAL reproductive health education, Caitlin created the Spring to Life Method in 2020 to share a hormone-supportive lifestyle featuring cycle syncing, low-impact exercise, whole food nutrition, and low-tox habits. Her goal is to promote feminine body independence by educating women on their menstrual cycles to help them love their bodies more and unleash their inner super power- their periods!
You can find more from Caitlin at:
Instagram: @springtolifemethod
Website: springtolife.co
Podcast: Spring to Life podcast
--
👉 Download your free Hormone Balancing Smoothie Recipe here
Website
View all episodes
By Danielle M Desroche
5
8383 ratings
Today I’m joined by Caitlin Sullivan, an IIN hormone health coach and fertility awareness educator, to discuss tracking cervical mucus. This often overlooked topic can provide profound insight into your health.
In this episode, we cover:
Who can benefit from tracking cervical mucus
Helpful tracking Apps
Why cervical mucus changes during your cycle
How cervical mucus serves as part of our immune system
importance in overall gynecological health
What is normal with cervical mucus throughout the cycle
What is considered abnormal regarding cervical mucus
The different types of cervical mucus
Tracking cervical mucus for fertility
What to do if tracking cervical mucus isn’t obvious
Nutrient deficiencies that impact cervical mucus
Most common lifestyle influences on cervical mucus
Beneficial testing to go along with tracking cervical mucus
Cervical mucus changes during pregnancy
Besides being an IIN hormone health coach and fertility awareness educator, Caitlin Sullivan is also a Pilates instructor. Seeing a need for REAL reproductive health education, Caitlin created the Spring to Life Method in 2020 to share a hormone-supportive lifestyle featuring cycle syncing, low-impact exercise, whole food nutrition, and low-tox habits. Her goal is to promote feminine body independence by educating women on their menstrual cycles to help them love their bodies more and unleash their inner super power- their periods!
You can find more from Caitlin at:
Instagram: @springtolifemethod
Website: springtolife.co
Podcast: Spring to Life podcast
--
👉 Download your free Hormone Balancing Smoothie Recipe here
Website
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