If you’ve been struggling to lose stubborn fat no matter how much you diet or exercise, then I’ve got the perfect solution for you…

I’ll be sharing 7 key ingredients for you to have 1 tablespoon of each day, which puts your metabolism into a fat burning state. 

These ingredients have one thing in common…

They work with your mitochondria to create mitochondrial uncoupling.

The mitochondria are VERY important not only for health but for fat loss.

When you have healthy mitochondria producing energy (ATP) it raises your metabolic rate so you burn more calories sitting on the couch. 

The goal is to create this process while reducing oxidative stress.

Some of the items I’m going to share with you allow your body to produce ketones. Ketones act as signaling molecules that achieve 400% MORE energy via mitochondrial biogenesis. 

This is where mitochondrial uncoupling comes into play.

The other impact we are looking to achieve comes from reducing your postprandial glucose levels.

The goal is to optimize postprandial glucose levels, meaning your blood sugar levels after eating. The higher your blood sugar after eating, the faster you store body fat. 

When you eat food, your body converts the food into chains of sugar called glycogen. Your body has a tightly controlled system for sugar in the bloodstream, and what is considered optimal for health and fat loss is 80 mg/dL. Which is 1 teaspoon of sugar in your entire blood stream!

After you’ve eaten, sugar in your bloodstream is elevated, which signals to your pancreas to produce insulin. Insulin is an energy sensor that shuttles the sugar out of your bloodstream, and into your cells. First the sugar gets stored in your glycogen stores, (liver and muscle cells)

When your glycogen stores get full, and sugar continues to be elevated in your bloodstream, then your metabolism shuttles this sugar into your fat cells.

The longer the sugar stays in your blood, the more insulin required, and the more you keep your body in a fat storage state.  

Postprandial glucose is a measurement of this process. The faster we can clear this glucose after eating, and efficiently pack them in your muscle and liver cells, the faster you’ll burn stubborn fat and lose weight.

Resources Mentioned:

Natural Force Organic MCT Oil (C8) 

Japanese Knotweed Powder for Resveratrol 

Paleo Valley ACV Complex  (15% off code automatically applied) 

Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1. 

 Capsaicin powder supplement 

Grains of Paradise Supplement 

CLA supplement

REFERENCES & STUDIES: 

MCT Oil Caprylic Acid (C8) Studies

Resveratrol study

Apple Cider Vinegar study

Olive Oil studies

Grains of Paradise Studies

🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com 

/ / E P I S O D E   S P ON S O R S 

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order. 

⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. 

⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)