The Greg McKeown Podcast

83. What's Essential: Dr. Arthur Brooks on Living a Better and Happier Life - Repost

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How happy are you on a scale of 1-10? 

Regardless of what number you answered, the more important question is, what would it take to make that number a 10?

In this special replay of one of 2021's most popular episodes, I speak with Harvard happiness professor Arthur Brooks about living a better and happier life.

You’ll learn:

  • The three ingredients of happiness and how you can make them part of your life. 
  • Why unhappiness is essential in finding happiness and how you can make peace with unhappiness.
  • How you can make achieving happiness easier by understanding who you are and who you are not.


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          • Credits:

          • Hosted by Greg McKeown
          • Produced by Greg McKeown and Scratch Audiohouse
          • Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson
          • Produced by Derrial Christon
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