In this episode, Rachel Hollis discusses the importance of finding the courage to make life decisions without seeking external validation. She emphasizes the power of self-permission and gives practical advice on how to stop asking for permission in various aspects of life.

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00:51 Welcome and Community Engagement

01:49 The Habit of Asking for Permission

06:07 Personal Story: Building a Media Company

09:58 The Cost of Playing Small

17:09 Strategies to Stop Asking for Permission

27:13 Guided Reflection and Action Steps

32:36 Inspiration and Final Thoughts

40:48 Conclusion and Credits

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