Unless you’ve married your high school sweetheart and lived happily ever after, you have likely experienced a breakup in your life. In today’s episode, I’m sharing 5 reminders and ways to support yourself while you're going through a break-up.

We'll cover:

• The break-up is going to be hard
• Finding other support people
• Processing the break-up in anxious and avoidant ways
• Not making meaning or assumptions

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