In this episode of The Nourishing Autism Podcast, Brittyn shares all about how to understand why your child keeps returning to those same familiar foods. Instead of wondering why they only want beige and crunchy foods, this episode helps you see those choices as clues that can tell you a lot about what feels safe and manageable for your child's sensory system.

You'll hear how textures, temperatures, and colors play a role in comfort and regulation, and why certain foods are easier for your child to handle than others. By the end, you'll walk away with a new understanding of your child's eating patterns and a more grounded place to start when thinking about introducing new foods without pressure, and without guessing.

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