My new app - Food Hopper - goes on presale next week! Get early access to presale by joining the email or text waitlist!

• Text: Send the word HOP to (303) 219-3393 or visit www.foodhopper.co/text
• Email: Visit www.foodhopper.co to join the email waitlist

If you've been trying to expand your child's diet and it feels like nothing is changing, this episode is for you. We'll unpack why progress with food can feel invisible, what real food wins look like, and how to start noticing and celebrating every step — even when your child doesn't eat the new food yet.

You'll learn why tracking exposures can transform your perspective, and how progress builds quietly, one small interaction at a time.

If you're looking for more support in expanding your child's diet, join us inside the Nourishing Autism Collective at www.nourishingautism.co !

In this week's episode of The Nourishing Autism Podcast, Brittyn unpacks something every parent of a selective eater knows all too well: the mental load of feeding your child. She talks about the constant thoughts swirling in your head: preferred foods, burned-out foods, new ideas you hope might work, meal-planning for the whole family, and the fear of losing a food that used to be accepted.

Listen in to learn why this feels so exhausting, why keeping everything in your head makes progress harder to see, and how small feeding wins (like tolerating a food on the table or helping prep it) matter just as much as actually eating it. Brittyn also shares her simple four-list system to help parents organize foods in a way that brings clarity and takes some of the pressure off when it comes to introducing new foods.

Don't miss these important tips to make feeding a selective eater just a little lighter this week!

• Join the Food Hopper Waitlist! Get early access to the Black Friday/Cyber Monday sale, updates, and launch details: foodhopper.co
• Enter the Food Hopper Giveaway to win one of three lifetime memberships: foodhopper.co/giveaway

• CLICK HERE to join Brittyn's Instagram Broadcast Channel - Food Hopper Insiders!

In this episode of The Nourishing Autism Podcast, Brittyn shares all about how to understand why your child keeps returning to those same familiar foods. Instead of wondering why they only want beige and crunchy foods, this episode helps you see those choices as clues that can tell you a lot about what feels safe and manageable for your child's sensory system.

You'll hear how textures, temperatures, and colors play a role in comfort and regulation, and why certain foods are easier for your child to handle than others. By the end, you'll walk away with a new understanding of your child's eating patterns and a more grounded place to start when thinking about introducing new foods without pressure, and without guessing.

• Join the Food Hopper Waitlist! Get early access to the Black Friday/Cyber Monday sale, updates, and launch details: foodhopper.co
• Enter the Food Hopper Giveaway to win one of three lifetime memberships: foodhopper.co/giveaway

• CLICK HERE to join Brittyn's Instagram Broadcast Channel - Food Hopper Insiders!

In this episode of The Nourishing Autism Podcast, Brittyn is getting you ready for Halloween: sensory challenges, candy overload, costumes, excitement, and all. You'll hear all about blood sugar - why big behaviors around candy aren't "random", how low blood sugar can cause meltdowns or dysregulation, and simple ways to steady things with balanced nutrition before the festivities begin.

You'll also hear about sensory-friendly ideas, from adaptive costume tips to alternatives to candy that still feel fun and rewarding. Whether your child thrives with a low-sensory trunk-or-treat, prefers helping hand out goodies, or wants to fully join in the neighborhood fun, you'll hear practical ways to make Halloween feel safe, predictable, and enjoyable.

Have a Happy Halloween!!

• Join the Food Hopper App Waitlist HERE!

• Join the Food Hopper Insider Broadcast Channel on Instagram HERE!

• Learn more Halloween tips by reading the Autism and Halloween: 15 Non-Candy Treat Ideas Blog HERE!

• Join The Nourishing Autism Collective for ongoing support on sensory-friendly feeding and blood-sugar balance HERE!

👉🏼 Join the waitlist and get early access to the app HERE!

In this episode of the Nourishing Autism Podcast, Brittyn shares a very special announcement: she's launching her very own app for parents of selective eaters! 🎉

Introducing Food Hopper: the first-ever app that helps parents discover new foods for their child based on sensory profile AND nutrition needs!🥦

Listen in as Brittyn takes you behind the scenes of how the idea was born a decade ago, why she created it, and what makes Food Hopper unlike anything else out there. You'll hear how it will help parents like you answer the question "What food should I try next?" in just seconds, with tools to track exposures, log progress, and build your child's very own sensory-friendly food list.

✨ Plus, get the exclusive scoop on launch details, early access perks, and how to join the Food Hopper Insiders Broadcast Channel on Instagram for sneak peeks into the design process and feature voting!

If you're a parent of a selective eater and ready to make mealtimes easier and more sensory-friendly, this is an episode you don't want to miss!

• Join the waitlist and get early access: foodhopper.co

• CLICK HERE to join Brittyn's Instagram Broadcast Channel - Food Hopper Insiders!

In this deeply personal episode of The Nourishing Autism Podcast, Brittyn opens up about her daughter Nora's intense journey with eczema, from hospital stays and repeated flare-ups to the emotional toll of feeling unseen by conventional medicine. You'll hear the reality of navigating trial-and-error of diet changes, the search for answers in both functional and conventional healthcare, and the breakthrough moments that finally brought healing and hope.

Brittyn also shares what actually worked - from gut-healing strategies and topical support to the emotional work it takes to keep going when nothing seems to help. If you've ever questioned your intuition or felt dismissed by providers, this episode is a reminder: trust your gut, keep searching, and don't give up.

📌 Show Notes & Resources:

• Connect with Dr. Michelle Young, the pediatric naturopath who played a key role in Nora's healing journey, on Instagram: @dr.michelle_young
• Join the Nourishing Autism Collective for hands-on support with expanding your child's diet while honoring their sensory needs 👉 CLICK HERE to learn more!

October is Sensory Processing Disorder Awareness Month!

In this episode of The Nourishing Autism Podcast, Brittyn breaks down the real reason behind selective eating for kids with SPD. You'll learn how sensory overwhelm can lead to a narrow list of "safe foods", why that matters for your child's nutrition, and what simple steps you can take to create calm, low-pressure mealtimes that honor your child's sensory needs.

Brittyn walks you through:

• What's really happening when your child avoids certain textures or temperatures
• How sensory overwhelm affects appetite and food variety
• Practical ways to make mealtimes more regulated and stress-free
• How to start expanding your child's diet using their unique food sensory profile

Whether your child seeks out big sensory experiences with food or avoids them altogether, this episode will help you understand how to meet them right where they are.

📌 Show Notes & Resources:

• CLICK HERE to download your FREE Food Sensory Profile Workbook
• Join the Nourishing Autism Collective for hands-on support with expanding your child's diet while honoring their sensory needs 👉 CLICK HERE to learn more!

In this episode of The Nourishing Autism Podcast, Brittyn kicks off Season 3 with one of the most important conversations yet. In light of recent events, social media has been buzzing with claims that "Tylenol causes autism", but have we missed the point?

Listen in to hear:

• A refreshing perspective on controversial news from a dietitian, mother, and autism sibling.
• Why Tylenol is not the full story and what research actually says.
• The critical role of glutathione (our body's master antioxidant) and how it relates to autism and Tylenol use.
• What we know about Leucovorin (folinic acid), folate, and lab testing like the FRAT test.
• Practical ways you can support your child's nutrient status without blame, shame, or guilt.

This episode is about zooming out and looking at the big picture. No matter if the headlines left you confused and overwhelmed, or reassured and hopeful, you'll walk away from this episode feeling anchored in clarity, compassion, and encouragement.

📌 Show Notes & Resources:

• Join the Nourishing Autism Collective community for hands-on support with expanding your child's diet while honoring their sensory needs 👉 CLICK HERE to learn more!
• Past Sulforaphane Podcast Episode: CLICK HERE to listen!
• Research Studies Mentioned:

[1] Prada, D., Ritz, B., Bauer, A.Z. et al. Evaluation of the evidence on acetaminophen use and neurodevelopmental disorders using the Navigation Guide methodology. Environ Health 24, 56 (2025). https://doi.org/10.1186/s12940-025-01208-0

[2] Ji Y, Azuine RE, Zhang Y, Hou W, Hong X, Wang G, et al. Association of Cord Plasma Biomarkers of In Utero Acetaminophen Exposure With Risk of Attention-Deficit/Hyperactivity Disorder and Autism Spectrum Disorder in Childhood. JAMA Psychiatry. 2020;77(2):180-189. doi: 10.1001/jamapsychiatry.2019.3259. PMID: 31664451; PMCID: PMC6822099.

[3] Bobrowski-Khoury N, Ramaekers VT, Sequeira JM, Quadros EV. Folate Receptor Alpha Autoantibodies in Autism Spectrum Disorders: Diagnosis, Treatment and Prevention. J Pers Med. 2021 Jul 24;11(8):710. doi: 10.3390/jpm11080710. PMID: 34442354; PMCID: PMC8398778.

[4] Frye RE, Slattery J, Delhey L, Furgerson B, Strickland T, Tippett M, Sailey A, Wynne R, Rose S, Melnyk S, Jill James S, Sequeira JM, Quadros EV. Folinic acid improves verbal communication in children with autism and language impairment: a randomized double-blind placebo-controlled trial. Mol Psychiatry. 2018 Feb;23(2):247-256. doi: 10.1038/mp.2016.168. Epub 2016 Oct 18. PMID: 27752075; PMCID: PMC5794882.

[5] Source: Spillers NJ, Talbot NC, Luther PM, Ly GH, Roberts CJ, Ahmadzadeh S, Shekoohi S, Viswanath O, Kaye AD. Prenatal Acetaminophen Exposure and its Associated Risk for Attention Deficit Hyperactivity Disorder. Health Psychol Res. 2024 Nov 12;12:125267. doi: 10.52965/001c.125267.

In this episode of The Nourishing Autism Podcast, join Brittyn for a very special and personal episode to wrap up the season. She sits down with her husband, Jack, to share the intense, raw, and incredible birth story of their first child, Sam, who is now soon to be a big brother! Listen in to hear all about Brittyn's 50-hour labor, what she's learned from it, and what she'll be doing differently this time around with baby number 2!

⚠️ Heads Up: We get pretty real about birth in this episode, so if you're a soon-to-be mom or have some anxiety around deliveries, you might want to skip this one.

We're so excited to wrap up the season with this deeply personal story and can't wait to be back with more content in Season 3! Thanks for all your love and support – see you in 2025! 🎊

In this episode of the Nourishing Autism Podcast, Brittyn welcomes Anne Bragg, the inspiring mom and educator behind the Autism Supermoms community. Anne passionately shares her personal journey raising five daughters, two of whom are diagnosed with autism and ADHD. She offers practical tips and emotional support for parents facing challenges like selective eating, sensory sensitivities, and balancing caregiving with personal well-being. Tune in for heartfelt stories, invaluable advice, and a dose of much-needed encouragement for all caregivers.

Episode Resources:

• Follow Anne on Instagram: https://www.instagram.com/autismsupermoms/
• Keep up with Anne on Facebook: https://www.facebook.com/autismsupermomsmagazine/