This week we are featuring our Top 5 episodes; these are our most downloaded and most shared episodes to date! Today is part 4 of 5.

This episode kicks off our No Days Off Health Series and our first topic: SLEEP.

As most people know, sleep is one of the more popular topics discussed when it comes to improving and maintaining your health. Sleep is one of the most important resources when it comes to your health; it aids in overall physical and cognitive function, mental and emotional health, and more.

In this episode, I am sharing the steps that I have taken to improve and maintain my sleep quality:

• Following a consistent sleep schedule
• Optimizing my sleep environment
• Establishing an effective bedtime routine
• Limiting screentime before bed
• Increasing daily physical activity

Today's challenge:

• Of the habits I shared, are there any items that you can implement or improve in your own routine to promote better sleep?

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