It's the end of 2025 (HOW?!) and we're both in very different places: Sam just moved her entire life (again), and Amanda is navigating her mom's cancer diagnosis while trying not to lose her mind before Thanksgiving. So instead of a planned topic, we're sharing what this year actually taught us.

* Why the really hard emotional work pays off, even when you can't see it happening for years

* How to let yourself celebrate milestones that don't come with cards or parties

* The weird experience of finally getting what you wanted and feeling like you can't relax into it

* Why your body needs time to catch up to big life changes, even good ones

* What it's like to survive the thing you were sure would break you

* How to exist in purgatory when you can't control the outcome

* The difference between knowing about locus of control and actually living it

* Why we're both choosing joy and mischief over optimization in 2026

If you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com

To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

Want to join the conversation? You can email us [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!