Most of us associate melatonin with better sleep, especially during stressful periods or for overcoming jet lag. But what if I told you that melatonin does much more than that? It’s an essential molecule for your overall health, influencing everything from your metabolism to longevity.

In this episode, we’ll explore how melatonin plays a critical role in cellular health, fat loss, inflammation reduction, and even protecting your body from stress and disease. Get ready to see melatonin in a completely new light!

Melatonin and Mitochondria

Melatonin’s Anti-Inflammatory and Fat Loss Benefits

Melatonin as a Resilience Molecule

Melatonin’s Role in Longevity and Disease Prevention

Melatonin and COVID-19

Optimizing Melatonin Supplementation

The Melatonin-Vitamin D Connection

Melatonin and Circadian Rhythm Disruption

Melatonin is far more than a sleep aid. It’s a powerful molecule for fat loss, longevity.

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