In this episode, we're breaking down what people get wrong about therapy and why therapy speak has nothing to do with actual therapy.

In conversation, we tackle:

* Why the narrative that "therapy is just validation" is completely missing the point (and harming the profession)

* The polarization: either therapy is your entire identity or you're against it because it's "too soft"

* How therapy speak gets weaponized instead of used as neutral tools for self-exploration

* The difference between introducing a concept and telling someone "this is definitively your experience"

* Why good therapy involves challenge and discomfort, not just being told you're right

* How "protecting your peace" might actually be protecting you too much

* Why boundaries have become about keeping everyone out instead of letting the right people in

* The lost middle ground: sometimes people just need help making sense of their inner world

* How to know if you're making decisions from your values or from your most insecure, fear-based parts

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To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

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