One of the most common questions I get from clients after they've realized the cause of their habitual overwhelm is, "What are the next steps?" Once we realize we have an issue, it's natural to want to fix it right away. But the truth is, real change starts with awareness.

In this episode, I'm showing you why awareness is an even better ally to change than a to-do list, and how it ensures that what comes next is clear. I'm showing you why paying attention is an act of love, the power of awareness, and how to intentionally approach anything you want to change from a place of curiosity and awareness.

Get the full show notes and more information here: https://habitsonpurpose.com/88