A recent article is saying how exercise is a more effective antidepressant than any medication we have on the market. Dr. Martin likes the headline but says when a person is depressed it’s nearly impossible to get them to exercise!

Dr. Martin was around in the 1970s when antidepressants took off. They were intended to be used temporarily and not for long-term treatment. Getting to the root cause of why someone is depressed is something Dr. Martin would do in his practice.

Join Dr. Martin as he unpacks the article and shares why vitamin E, exercise is the key to battling depression!