In today's episode, we sit down the siblings Akash and Niki Mehta to unpick their journey in starting their global brand, Fable and Mane. We dive into topics on how to manage your mind, the importance of taking risks and how the siblings work together despite their contrasting personalities. Niki also shares three great apps she uses for mindfulness and we debate the positive and negative effects of confrontation.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

In today's episode, we sit down the siblings Akash and Niki Mehta to unpick their journey in starting their global brand, Fable and Mane. We dive into topics on how to manage your mind, the importance of taking risks and how the siblings work together despite their contrasting personalities. Niki also shares three great apps she uses for mindfulness and we debate the positive and negative effects of confrontation. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we sit down the siblings Akash and Niki Mehta to unpick their journey in starting their global brand, Fable and Mane. We dive into topics on how to manage your mind, the importance of taking risks and how the siblings work together despite their contrasting personalities. Niki also shares three great apps she uses for mindfulness and we debate the positive and negative effects of confrontation.&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

#9 How To Manage Your Mind (with Akash and Niki Mehta)

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.
That’s why this podcast exists: to gather those dots.
Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind.
Hit subscribe and let’s start connecting the dots together.

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Mental Health

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.

A Millennial Mind&nbsp;is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.
That’s why this podcast exists: to gather those dots.
Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined&nbsp;A Millennial Mind.
Hit subscribe and let’s start connecting the dots together.

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#9 How To Manage Your Mind (with Akash and Niki Mehta)

#9 How To Manage Your Mind (with Akash and Niki Mehta)

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