<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms">Ask Me A Question For Next Week's Episode!</a>In this episode we talk about supplements!  We talk about the different supplements out there in the fitness world - which supplements you should and shouldn't take, the pros and cons of certain supplements (science based evidence).  1. Which supplements are gimmicks?  2. What supplements should I take for muscle growth?  3. What is creatine? BCAAs? Collagen? Vitamins?  4. What supplement companies are safe?  If you enjoyed this episode, make sure to give us a review, a like or rating. Subscribe! We post new podcast episodes every Friday!  Next weeks episode is about the SCALE! If you aren't already, follow us on Instagram @caloriedeficit_

Ask Me A Question For Next Week's Episode! In this episode we talk about supplements! We talk about the different supplements out there in the fitness world - which supplements you should and shouldn't take, the pros and cons of certain supplements (science based evidence). 1. Which supplements are gimmicks? 2. What supplements should I take for muscle growth? 3. What is creatine? BCAAs? Collagen? Vitamins? 4. What supplement companies are safe? If you enjoyed this episode, make sure to give us a review, a like or rating. Subscribe! We post new podcast episodes every Friday! Next weeks episode is about the SCALE! If you aren't already, follow us on Instagram @caloriedeficit_

<a href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms" rel="noopener noreferrer">Ask Me A Question For Next Week's Episode!</a>In this episode we talk about supplements!&nbsp; We talk about the different supplements out there in the fitness world - which supplements you should and shouldn't take, the pros and cons of certain supplements (science based evidence).&nbsp; 1. Which supplements are gimmicks?&nbsp; 2. What supplements should I take for muscle growth?&nbsp; 3. What is creatine? BCAAs? Collagen? Vitamins?&nbsp; 4. What supplement companies are safe?&nbsp; If you enjoyed this episode, make sure to give us a review, a like or rating. Subscribe! We post new podcast episodes every Friday!&nbsp; Next weeks episode is about the SCALE! If you aren't already, follow us on Instagram @caloriedeficit_&nbsp;

#9 What Supplements Should I Take? (Fit Tea? Creatine? BCAAs? Collagen? Fat Burners? Ketones?)

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.&nbsp; Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.&nbsp; This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing &amp; Dieting/Weight Talk

Health & Fitness

Education

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How To

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.  Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.  This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

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#9 What Supplements Should I Take? (Fit Tea? Creatine? BCAAs? Collagen? Fat Burners? Ketones?)

#9 What Supplements Should I Take? (Fit Tea? Creatine? BCAAs? Collagen? Fat Burners? Ketones?)

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