Smart, relatable, and effective nutrition advice—that's what you'll hear on this episode. Special guest Cynthia Sass is a registered dietitian and Board Certified Specialist in Sports Dietetics, and she's done it all. She's worked with professional sports teams, held staff writer and editorial positions at magazines like Shape and Fitness, written multiple NYT bestsellers, appeared on virtually every primetime talkshow, and runs her own private practice. This expert has nutrition dialed in, and it's her job to help you get there, too. From diet trends to sports nutrition, Cynthia packs a ton of engaging information into this hour-long conversation.

What we discuss in this episode:

- The link between diet and disease

- Her thoughts on diet trends, including intermittent fasting

- 3 tips on how to start eating more healthfully

- Night eating

- All about pulses: definition, uses, and benefits

- Cynthia's website: https://cynthiasass.com/

- Cynthia's latest book: Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast

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