In this week's episode, I'm talking about how our upbringing, society, and external influencers can shape and determine the way we think about ourselves, love, and relationships.

• Do you automatically think being single in your 30s is a bad thing?
• Do you feel a bit shocked when you hear someone doesn't want kids?
• Do you find yourself behaving in ways that don't really serve you, but you're not sure why?
• Are you super hard on yourself? And feel like you're never meeting the standard you (or others) have set for you?

If any of these things relate, this episode is for you.

I will also be sharing 6 common beliefs I see screwing with my clients' brains and offering ways to challenge them.

Mentioned in this episode:

• Questioning Your Thoughts Cheat Sheet
• 1:1 coaching - email [email protected]