In each and every cell in your body there’s a miniature battery pack called the mitochondria. Your mitochondria make fuel from the food you eat and turn it into energy.

Several new studies are revealing that the type of fuel you eat is important in powering your mitochondria. Bad fuel like carbs and sugars will give you poor energy, whereas good fuels like steak optimize energy output.

Join Dr. Martin in today’s episode as he explains why our brain cells need steak to function at their optimum level!