Master Your Relationship Mind Drama

91. Anxiety in long distance relationships


Listen Later

Whether you're in a long distance relationship or not - there will be something in this episode for you!

We're going to cover:

  • Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with us
  • Compromise and deciding how a long distance relationship will look
  • Managing your anxious brain and processing your emotions
  • The fears that often come up in long distance relationships
  • Feeling pressure for the time you spend together to be perfect
  • AND how you can feel connected to your partner, even when they’re not around or in contact


Ready? LISTEN NOW.

Mentioned in the episode:

  • Processing emotions meditation
  • Questioning your thoughts cheat sheet
...more
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Master Your Relationship Mind DramaBy Rebecca Ore

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