What does it actually mean to have standards in dating and relationships and why is it so hard to stick to them?

In this episode, we move beyond surface-level advice and explore what standards really are: not a checklist of traits, but the conditions that allow you to feel safe, respected and fulfilled in a relationship.

We talk about why so many women know their standards but still find themselves over-explaining, over-accommodating, and settling for less than they want.

This episode will help you define your standards in a way that’s actually usable, and more importantly, build the capacity to hold them even when it’s uncomfortable.

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