Two important studies were recently published about protein and about water. Dr. Martin has always said that protein is king of the castle when it comes to nutrition. He has also said how only water is water when it comes to hydration.

It turns out that protein is necessary to keep water and sodium inside your blood vessels. This is what a study out of Washington is saying. The other study is showing how water is necessary to burn fat. Being sufficiently hydrated helps to metabolize fat better.

Join Dr. Martin in today’s episode as he explains why these two studies are so important.