Have you come to plant-based eating, thinking and hoping that making this diet change will help those pounds melt off your body? Yet, you’ve already started your diet transition for a few weeks …and the scale seems to be the same. So now you’re wondering, “What does one need to do, to really lose the weight eating this way?”

Well, that’s what we’re going to talk about in this episode. While a big factor behind shedding the pounds – and keeping them off - is the choice of plant-based foods you’re focusing your meals around, that’s NOT all of it. There are many other factors that can influence your success in this area. And one of those most crucial elements is where our mind is set or focused on as we undertake this plant-based diet journey towards weight loss and transformed health. Let’s dig into this together in this episode. Meet me there!

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[Plant Based Eating, Plantbased, Transition Tips, Drop Pounds, Get Healthy, Whole Foods, Healthy Eating, Get in Shape, Weight Loss, Mindset]