Dr. Martin shares two new studies on processed foods and diets in today’s episode.

The British Journal of Medicine, a very prestigious journal, has published that ultra processed foods are very detrimental to your health. The study followed 200,000 people and came to the conclusion that regular consumption of processed foods is linked to cancer and early death.

The second study is showing how sugar disrupts the microbiome by eliminating protection against obesity and diabetes. Regularly consuming sugar sets off a cascade of problems with the friendly bacteria found in your gut.

One thing that Dr. Martin talks about, and will always talk about as long as he’s living, is the dangers of sugar. It always boils down to the food we eat, and these studies further prove that!