In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Matt Ellis AKA @soberyogadad. Matt is a Sober Yoga lover and loves to teach adults and children his skills.

Matt shares his journey to sobriety, how it led him to yoga and a whole different way of life. After noticing how excited he was to buy booze from Deliveroo during the Covid-19 lockdown he started to question his relationship with alcohol. 

Some of the cool things they chat about in this episode are:

- Understanding ego and how sobriety helps you to take a look at it

- Learning to take things easy

- The power of meditation and focusing on one thing at a time

- Noticing emotions as men - The language we use around drinking

- The purpose of anxiety- Benefits of stopping drinking

- Everything we want already exists inside of us

- Cultivating kindness for yourself and others

- When you stop drinking you start becoming more conscious of your alcohol footprint

Connect with Matt:

Instagram: https://www.instagram.com/soberyogadad/Mindful Yoga Online

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠ one hour consultation⁠ to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in⁠ here⁠.

You can also join⁠ The Alcohol ReThink Project⁠, a free 30 day email mindset-reset series to support you in stopping drinking

Website:⁠ https://www.patrickjfox.com/⁠

Instagram:⁠ https://www.instagram.com/thealcoholrethinkproject/⁠