We start today with a stat that may blow your mind.

Ever since Scott Nelson from Joovv told me this, I've been changing my daily routine quite considerably. Listen on to find out what it is.

Scott owns Joovv - the company that makes the infrared light I use most days - bonkers good for energy, skin health etc and the brightest thing you’ve ever seen in your life. He knows all about light, and the importance of getting plenty of good light.