You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)

This week we have a change! Helen and Katie aren't reading a letter, and instead will be discussing about how to survive Christmas in toxic families. Enjoy! 

We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.

In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!

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