Dr. Martin looks at 3 remarkable studies on memory, specifically on how to restore and protect your memories. From making sure you have optimal levels of vitamin D and DHA, to doing proper exercises, you won’t want to miss the findings from these studies!

If you remember from biology class, there are two primary centres in our brains called the hippocampus and the hypothalamus. The hippocampus is your memory centre, while the hypothalamus handles the regulation of your hormones.

What’s remarkable about these studies is they’re showing that the hippocampus can be regenerated. Old memories can be restored and protected!