When the political landscape feels chaotic, exhausting, and impossible to control, staying grounded is very important. This episode is a real-time case for why routines, not reinvention, are what actually help people stay regulated right now.

In conversation, we tackle:

Please note, we recorded this before the weekend. 

If you want to hear the extended conversation—including Sam diagnosing Amanda’s “hobby problem” and several off-the-rails existential detours—join us on Substack at nuanceneeded.substack.com.

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We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com

To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

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