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#95: The 40 and Over Guy’s Guide To Getting Ripped (And My Pet Peeves)
I’m coming back at you for
another Q&A episode that addresses topics
including...
0:28: Thank you for all
the great listener feedback
1:03: Huge shout out to Sy
Wigall for sending me an awesome book
1:42: Important follow up to
last week’s question on elbow pain
2:55: How a 40+ year old guy can
lose those last 10lbs of body fat
7:30: Is low rep strength
training the best way to get strong?
13:54: How to be a ladies man
and get more ass than a toilet seat
19:54: Prioritizing your life to
bring out your best self
27:38: “Jay, what the hell am I
supposed to eat with all the contradictory information out
there?”
34:53: How to increase your
performance and minimize injury
42:02: My biggest
petpeeves
45:16: Sports specific
conditioning tips
48:32: Should you take a full
break from training
50:11: How to get started with
bodyweight training
This episode is brought to you
by Renegade Roasting Co. This is the ultimate pre workout drink to
fuel your training and increase your performance. Every bag
purchased provides one person with clean water for two years.Go
to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use
the coupon code JFS for 25% off your first order.
Thank you for listening.
View all episodes
By Jay Ferruggia
4.9
14091,409 ratings
I’m coming back at you for
another Q&A episode that addresses topics
including...
0:28: Thank you for all
the great listener feedback
1:03: Huge shout out to Sy
Wigall for sending me an awesome book
1:42: Important follow up to
last week’s question on elbow pain
2:55: How a 40+ year old guy can
lose those last 10lbs of body fat
7:30: Is low rep strength
training the best way to get strong?
13:54: How to be a ladies man
and get more ass than a toilet seat
19:54: Prioritizing your life to
bring out your best self
27:38: “Jay, what the hell am I
supposed to eat with all the contradictory information out
there?”
34:53: How to increase your
performance and minimize injury
42:02: My biggest
petpeeves
45:16: Sports specific
conditioning tips
48:32: Should you take a full
break from training
50:11: How to get started with
bodyweight training
This episode is brought to you
by Renegade Roasting Co. This is the ultimate pre workout drink to
fuel your training and increase your performance. Every bag
purchased provides one person with clean water for two years.Go
to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use
the coupon code JFS for 25% off your first order.
Thank you for listening.
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