I'm coming back at you for another Q&A episode that addresses topics including...

0:28: Thank you for all the great listener feedback

1:03: Huge shout out to Sy Wigall for sending me an awesome book

1:42: Important follow up to last week's question on elbow pain

2:55: How a 40+ year old guy can lose those last 10lbs of body fat

7:30: Is low rep strength training the best way to get strong?

13:54: How to be a ladies man and get more ass than a toilet seat

19:54: Prioritizing your life to bring out your best self

27:38: "Jay, what the hell am I supposed to eat with all the contradictory information out there?"

34:53: How to increase your performance and minimize injury

42:02: My biggest petpeeves

45:16: Sports specific conditioning tips

48:32: Should you take a full break from training

50:11: How to get started with bodyweight training

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Thank you for listening.