Dr. Martin has talked before about why you shouldn’t eat at night. Two new studies have come out that are again saying not to eat at night. One about acid reflux and the other about anxiety and depression.

When it comes to digestion, limiting your eating time can have a huge benefit on your health. The same goes for depression. Those who didn’t eat at night were 16 to 26% less likely to get depression.

Join Dr. Martin to learn why not eating at night can improve your overall well-being!