Dr. Martin shares an article he enjoyed about the almost instant benefits of ditching sugar. From losing weight, to reducing the risk of diabetes, and to lowering your blood pressure, these are just some of the instant benefits.

Since the 1990s, we’ve seen a 300% increase in fatty liver. You get a fatty liver from sugar and the worst is fructose. High fructose corn syrup came into existence in the early 80’s and the world was forever changed. We now see that 93% of the population has some form of metabolic syndrome!

Join Dr. Martin in today’s episode to learn the other instant benefits of ditching sugar. Dr. Martin also shares a bonus benefit that he thinks is important.