Dr. Martin reviews several studies on brain health in today’s episode. One study is saying how cognitive decline can be the result of not enough protein in the diet. Understand that our brains are energy factories. They need proper fuel to function! 

The best protein for our brains is animal protein, but when you live on carbohydrates, you’re sure to shrink your brain. Our brains shrink over our lifetime, but if they shrink too much, it could result in Alzheimer’s or dementia.

Join Dr. Martin to learn why red meat is good for preventing cognitive decline!