First up, the hosts dive into the world of cortisol, addressing the algorithm and its penchant for blaming cortisol for various health issues after the Telegraph's recent article "Cortisol isn’t always bad. Here’s how to make it work for you".

Next, there's a look at ZBiotics, a genetically engineered probiotic aimed at reducing hangovers, weighing its potential benefits and scientific backing, after it has been doing the rounds online.

Finally, Sammi shares a wellness trend prediction on David Bars, a relatively new high-protein, low-calorie snack that's gaining rapid popularity and significant investment.

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Hosted on Acast. See acast.com/privacy for more information.