In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Jai Singh.

Jai is a life coach who works with men who are ready for change. He’s a self-proclaimed work-in-progress as a man, a husband and a dad.

He helps busy fathers reignite their fire and build lives of purpose and passion. He leads them to build more purposeful lives, take better care of themselves and show up more fully for their families. 

In this interview we get stuck into all things fatherhood, challenges men face and tools to support ourselves and those around us.

Some of the cool things they chat about in this episode are:

- Ways the role of parenting has changed

- Preparing for fatherhood- The power of connecting with other men

- How fatherhood can bring up your childhood wounds

- Understanding what your own needs are and how to meet them

- Creating the habit of asking yourself these questions on a daily basis: ‘What am I feeling right now? What do I need right now?’

- Learning to listen and trust your intuition

- The ‘monster’ we build in our heads and how it doesn’t tend to manifest like that in life

- Small steps lead to bigger steps 

Connect with Jai:

My website: https://www.awakened-masculine.com/

Call booking page: https://www.awakened-masculine.com/call

Youtube channel: https://www.youtube.com/@awakenedmasculine5580

Instagram: https://www.instagram.com/the.awakened.masculine/

Resources Mentioned:

Maslow's hierarchy of needs

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠⁠ one hour consultation⁠⁠⁠⁠ to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in⁠⁠⁠⁠ here⁠⁠⁠⁠.

You can also join⁠⁠⁠⁠ The Alcohol ReThink Project⁠⁠⁠⁠, a free 30 day email mindset-reset series to support you in stopping drinking

Website:⁠⁠⁠⁠ https://www.patrickjfox.com/⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠ https://www.instagram.com/thealcoholrethinkproject/⁠⁠⁠⁠