Sign up to save your podcasts
Or
Share 974. Dr. Kim D’Eramo’s Guide to Be Your Own Healer & Creating Lasting Health Changes
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
974. Dr. Kim D’Eramo’s Guide to Be Your Own Healer & Creating Lasting Health Changes
If you’ve been carrying the weight of stress and don’t know why, this episode will change everything. In part 2 of our conversation with MindBody Healing Expert, Dr. Kim D’Eramo, we dive even deeper into understanding how chronic stress patterns, stored emotions, and unbalanced energy keep us stuck. She reveals powerful practices for breaking free from the “fight-or-flight” response and how to shift from the constant “doing” that so many of us live in without realizing.
With techniques like EFT tapping, breathwork, and the power of tuning into the body’s wisdom, Dr. Kim guides us through ways to clear out emotional blocks and ignite true healing. If you’re ready to transform your health, then it’s time to Be Your Own Healer, and Dr. Kim shares everything we need to know to do this.
Be Your Own Healer Book
HEALERS & HEAL-LINERS:
Balancing Masculine and Feminine Energy: Many of us live in overdrive, stuck in “doing” mode. We can balance our action with stillness—and embracing both masculine and feminine energy—which can relieve chronic fatigue, inflammation, and other health issues.
EFT Tapping to Release Emotional Blocks: EFT (Emotional Freedom Technique) tapping works to neutralize negative energy and release emotions stored in the body. By tapping on specific points, we can clear blockages that keep us in pain or stress, activating our body’s natural healing response.
Your Body’s Wisdom is Real: The body’s intelligence goes beyond our logical mind. Symptoms and discomfort are signals from the body, showing us where healing is needed and guiding us toward balance.
--
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order
Dr. Kim’s Resources
YouTube
Self-Discovery Quiz - Uncover the truth about why you’re not healing
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
View all episodes
By Heal Squad
4.7
19481,948 ratings
If you’ve been carrying the weight of stress and don’t know why, this episode will change everything. In part 2 of our conversation with MindBody Healing Expert, Dr. Kim D’Eramo, we dive even deeper into understanding how chronic stress patterns, stored emotions, and unbalanced energy keep us stuck. She reveals powerful practices for breaking free from the “fight-or-flight” response and how to shift from the constant “doing” that so many of us live in without realizing.
With techniques like EFT tapping, breathwork, and the power of tuning into the body’s wisdom, Dr. Kim guides us through ways to clear out emotional blocks and ignite true healing. If you’re ready to transform your health, then it’s time to Be Your Own Healer, and Dr. Kim shares everything we need to know to do this.
Be Your Own Healer Book
HEALERS & HEAL-LINERS:
Balancing Masculine and Feminine Energy: Many of us live in overdrive, stuck in “doing” mode. We can balance our action with stillness—and embracing both masculine and feminine energy—which can relieve chronic fatigue, inflammation, and other health issues.
EFT Tapping to Release Emotional Blocks: EFT (Emotional Freedom Technique) tapping works to neutralize negative energy and release emotions stored in the body. By tapping on specific points, we can clear blockages that keep us in pain or stress, activating our body’s natural healing response.
Your Body’s Wisdom is Real: The body’s intelligence goes beyond our logical mind. Symptoms and discomfort are signals from the body, showing us where healing is needed and guiding us toward balance.
--
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order
Dr. Kim’s Resources
YouTube
Self-Discovery Quiz - Uncover the truth about why you’re not healing
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
More shows like Heal Squad x Maria Menounos
View all
The School of Greatness
21,223 Listeners
The Skinny Confidential Him & Her Show
14,939 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,268 Listeners
The mindbodygreen Podcast
2,046 Listeners
the goop podcast
6,792 Listeners
Dhru Purohit Show
3,537 Listeners
The Dr. Hyman Show
9,275 Listeners
Midlife Conversations with Natalie Jill
634 Listeners
Be Well by Kelly Leveque
1,403 Listeners
Ancient Health Podcast
61 Listeners
The Art of Being Well
1,453 Listeners
Lipstick on the Rim
1,056 Listeners
Dear Gabby
6,088 Listeners
HEAL with Kelly
405 Listeners
Move With Heart
1,135 Listeners