Depression and food go together. That’s what a new study linking depression with insulin is saying. When you have insulin resistance, your risk of depression doubles!

Dr. Martin says the link is incredibly significant and another reason why you want to fix insulin resistance. We can’t control everything in our lives, but we can control the types of food we put in our mouths.

Join Dr. Martin in today’s episode as he discusses the study and also answers a couple of questions on B12 that he missed yesterday.