In this episode, I am sharing a lesson from one of my heroes, Jocko Willink.

The lesson: discipline equals freedom.

Through self discipline and structured behavior, we have the ability to achieve personal and professional goals at an extreme level.

I share some real life examples to help understand how to leverage this lesson in business and life.

I also share some things you can start doing to create more discipline in multiple areas of life.

Today's focusing questions:

• Where are you lacking discipline in business, health, relationships?
• What would it look like if you introduced more discipline into your habits or activities?

Books referenced in this episode:

Extreme Ownership by Jocko Willink

Dichotomy of Leadership by Jocko Willink

Warrior Kid Series by Jocko Willink

HOW TO ENTER OUR GIVEAWAY

As we are approaching our 100th episode, we are excited to announce our very first giveaway. The lucky winner will receive a pair of Beats bluetooth headphones. We will announce our winner on August 23rd.

To enter:

Leave us a review wherever you listen to the No Days Off podcast.

If you have left us a review in the past, you can still be entered to win!

Simply send us a screenshot of your review to our Instagram @nodaysoffpodcast.

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