Since the New Year is fast approaching and people are thinking about their health during the Holidays, I’m bringing in an expert to help me explore nutrition and fitness, and look at the habits that contribute to your overall health from a different perspective than you’re used to hearing.   Joining me today is Dr. Ali Novitsky, a neonatologist certified in obesity medicine, a Master Certified Life Coach, and an expert in fitness and nutrition. This week we’re discussing energetic health as a way of achieving optimal health, sharing why optimal health has nothing to do with your BMI or your size, and you’ll learn how to know when you’re ready to do the work of optimizing your health.   Get the full show notes and more information here: <a href= "https://habitsonpurpose.com/98" target="_blank" rel= "noopener">https://habitsonpurpose.com/98</a>

Since the New Year is fast approaching and people are thinking about their health during the Holidays, I’m bringing in an expert to help me explore nutrition and fitness, and look at the habits that contribute to your overall health from a different perspective than you’re used to hearing. Joining me today is Dr. Ali Novitsky, a neonatologist certified in obesity medicine, a Master Certified Life Coach, and an expert in fitness and nutrition. This week we’re discussing energetic health as a way of achieving optimal health, sharing why optimal health has nothing to do with your BMI or your size, and you’ll learn how to know when you’re ready to do the work of optimizing your health. Get the full show notes and more information here: https://habitsonpurpose.com/98

Since the New Year is fast approaching and people are thinking about their health during the Holidays, I’m bringing in an expert to help me explore nutrition and fitness, and look at the habits that contribute to your overall health from a different perspective than you’re used to hearing. &nbsp; Joining me today is Dr. Ali Novitsky, a neonatologist certified in obesity medicine, a Master Certified Life Coach, and an expert in fitness and nutrition. This week we’re discussing energetic health as a way of achieving optimal health, sharing why optimal health has nothing to do with your BMI or your size, and you’ll learn how to know when you’re ready to do the work of optimizing your health. &nbsp; Get the full show notes and more information here:&nbsp;<a href="https://habitsonpurpose.com/98" rel="noopener noreferrer">https://habitsonpurpose.com/98</a>

98. Habits that Lead to Optimal Health with Dr. Ali Novitsky

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

Society & Culture

Education

Self-Improvement

Personal Journals

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

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98. Habits that Lead to Optimal Health with Dr. Ali Novitsky

98. Habits that Lead to Optimal Health with Dr. Ali Novitsky

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